Questions about Steady, answered plainly.

Steady is a simple intermittent fasting app for iPhone and Android, made by ChamsDel Online. It is a fasting timer with one check-in for the hard hour: it builds a plan from how your days go, works out the hour you are most likely to quit, checks in just before it, and keeps every piece of your data on your phone.

Steady is for people who already fast, or have tried to, and know why they do it, but keep breaking their fasts at the same stretch, often somewhere past hour 12. It is not a diet app: there is no calorie counting, no meal plan and no weight tracking, and it does not teach fasting from scratch. If you want to lose weight, track that wherever you already do. Steady helps with the part where you stop.

Most fasting apps are timers with content attached. Steady treats the hour you usually quit as the product. It works out that hour from your own answers and check-ins and checks in just before it. On a low check-in it shows how often that feeling lifted two hours later in your own record, then offers three minutes of breathing, a small puzzle, or water and a short wait. There are no streaks, badges or logs to keep up with. It is also deliberately honest: it does not claim autophagy or ketosis at 16 hours, and it tells you to eat when what you describe sounds unsafe.

12 to 20 hours. Steady treats 12 as the floor, because that is roughly where the body turns from the last meal to its reserves, and suggests starting one step above what you already do overnight. Common choices are 14:10 and 16:8.

No. Steady is not a medical device, does not diagnose or treat anything, and cannot measure anything about your body. It never interprets symptoms or explains medication. If you tap a physical sign such as shaky or dizzy on a check-in, it tells you to stop and eat. If you feel unwell during a fast, stop and eat.

Talk to your doctor first. Steady asks about medication during setup because insulin, sulfonylureas and SGLT2 inhibitors change the risk of a long fast. If you pick one of them, Steady stops and asks you to talk to your doctor before you start. It is not a substitute for medical advice, and your medication answer never leaves your phone.

No. There is no account, no sign-in, no email address and no password. Payment is handled by Apple or Google.

On your phone, in a local database. Nothing is sent to a server, synced or backed up by us, and the app has no analytics. Deleting the app deletes everything.

Steady is a paid subscription. The price is shown on the paywall after setup, so the offer is for the plan you just built rather than a cold feature list. Subscriptions are managed and cancelled through Apple or Google, depending on where you got Steady.

Steady is on the App Store for iPhone and on Google Play for Android. It is free to download, and the subscription price is shown in the app after setup, before you pay anything.

Yes. Steady is on Google Play for Android, with the same timer, check-ins, breathing, puzzle and record as on iPhone. The lock screen timer and home screen widget are iPhone only for now.

Yes. The running fast shows on the Lock Screen as a Live Activity and on the Home Screen as a widget, using a store shared only between Steady and its own widget on your phone.

Yes, and all of them are scheduled on the device. There is no push server. Check-in and milestone notifications can be switched off in Settings.

Delete the app. There is no copy anywhere else.

Email support@chamsdel.online, or use the form at steadyfasting.app/support, which opens your own email app with the details filled in.