Steady
About
About Steady
The facts about Steady, written so they can be quoted without a call to us.
What Steady is
Steady is a simple intermittent fasting app for iPhone and Android. It is a fasting timer with one check-in for the hard hour. It builds a fasting plan from how a person's days actually go, works out the hour they are most likely to quit, and checks in just before that hour. When a check-in is low, it shows their own record of how often that feeling lifted two hours later. Then it offers something to do: three minutes of paced breathing, a small puzzle, or water and a short wait. About two hours later it checks back in. It supports fasting windows from 12 to 20 hours.
What Steady is not
- Not a medical device. It does not diagnose, treat or measure anything.
- Not medical advice. Steady never interprets symptoms, explains medication, names a condition or describes what is happening inside a body.
- Not an extended-fasting app. It tops out at 20 hours and does not claim to reach autophagy or nutritional ketosis, which need roughly 24 hours or more.
- Not a weight-loss promise. Fasting helps people lose weight mainly by helping them eat less; Steady says so.
Key facts
- Platform: iPhone (App Store) and Android (Google Play).
- Maker: ChamsDel Online, an independent developer.
- Windows: 12 to 20 hours, with 12 as the floor.
- Account: none. No sign-in, email or password.
- Data: stored only on the phone, in a local database. No sync, no backup by us, no analytics in the app.
- Server: none of its own. Nothing the user enters leaves the phone, and the app works offline.
- Medication: asked during setup. The answer never leaves the phone.
- Hard hour: one check-in before it. A low check-in shows the user's own record for that hour, then offers 3 minutes of breathing, a small puzzle, or water and a short wait.
- Safety: fixed rules on the phone say "end the fast and eat" when a check-in marks physical warning signs.
- Notifications: scheduled on the device. No push server.
- Pricing: weekly or annual subscription, managed by Apple or Google.
- Status: on the App Store from October 6, 2026, and on Google Play from October 2026. Free to download; paid by subscription.
- Support: support@chamsdel.online.
The idea behind it
Most people do not fail at fasting. They fail at one specific hour, when tired, hungry and low arrive together, and it tends to be the same hour every time for a given person. Fasting apps count hours; none of them notice the one that ends yours. Steady was built to notice.
It was also built to be honest. The stage names on the timer are general descriptions of a typical window, not readings. The app never says something is happening in your body that it cannot know. It would rather say "we do not reach autophagy" than inflate the numbers.
Who makes it
Steady is made by ChamsDel Online, an independent developer. Support goes straight to the person who built it. Write to us.
One decision a day. One check-in.
Steady is a simple fasting app for iPhone and Android: a timer for 12 to 20 hour windows, one check-in before the hour that usually decides it, and an honest record. It tells you to eat when you should. Your data never leaves your phone.
Free to download for iPhone and Android. No account, and nothing you enter leaves your phone.